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Description:Your genetics will determine how easy it will be for you to develop a ripped midsection, but hard work and a clean diet will get you over the line. Seriously though, when it comes to exercise, I prefer to think of the body as one system that looks and feels best when you work it as a whole, with full-body moves that have me lifting, rotating, bending, jumping and shifting in multiple directions. A typical pear-shaped body type with a super ripped upper bod and a curvy bottom half, Leash rocks abs and a teeny-tiny waist year round. A diet low in carbs, sugars and processed foods, while being high in fresh vegetables, fruit, quality proteins and healthy fats, particularly those containing Omega 3s Reduced cortisol levels via quality sleep at least 7hrs , low coffee intake, plenty of exercise some high intensity, some very slow and longer in duration, like weekend walks , mixed in with plenty of downtime and perhaps a magnesium supplement to reduce bloating and help you doze off to sleep A smart workout plan that contains a mix of strength sessions, HIIT cardio, functional and rotational movement, as well as some quality core shaping exercises and flexibility work. The 3 magic bullets I think give you the biggest chance of a lean tummy are: If you do need to rest your neck in your hands, push your head back into your hands with just a little pressure to take the stress off your neck muscles.

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Views: 5392 Date: 2018-07-20 Favorited: 82 favorites

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