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7 Effective Tips to Lose Fat in Your Face

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4 Jun Losing weight can be a challenge on its own, let alone from a specific area of your body. Here are 7 tips to help you lose fat in your face.

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Get rid of overall body fat. If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone.

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Description:With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. A calorie deficit that involves eating fewer calories than you burn is key. If a double chin or chubby cheeks make you self-conscious, slim them down by losing weight all over. You can't target your face fat for weight loss, but you can implement strategies to make you look and feel healthier and more confident. It may be your focus for fat loss, but your body has different ideas.

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Views: 7138 Date: 2018-07-17 Favorited: 6 favorites

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